sam walsh v1500m/2:00r...5 BikeErg
7,500m
Meters
12:49.7
Time
1:42.6
Pace
300
Calories
| Rest Distance | 3,912m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,412m |
| Overall Time | 22:49.7 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| RPM | 84 |
| Revolution Count | 1089 |
| Power/kg | 2.94 |
| Drag Factor | 110 |
February 07, 2023 12:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:49.7 | 7,500m | 1:42.6 | 324 | 1414 | 84 | |
| 2:36.4 | 1,500m | 1:44.2 | 309 | 1362 | 83 | |
| r: 2:00 | 698m | |||||
| 2:35.6 | 1,500m | 1:43.7 | 314 | 1379 | 84 | |
| r: 2:00 | 827m | |||||
| 2:35.2 | 1,500m | 1:43.4 | 316 | 1387 | 84 | |
| r: 2:00 | 701m | |||||
| 2:33.5 | 1,500m | 1:42.3 | 327 | 1424 | 85 | |
| r: 2:00 | 818m | |||||
| 2:28.9 | 1,500m | 1:39.2 | 358 | 1531 | 88 | |
| r: 2:00 | 868m | |||||
| r3,912m |
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Workout Graph
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