sam walsh v1:00/2:00r...5 BikeErg
8,022m
Meters
13:00.0
Time
1:37.2
Pace
347
Calories
| Rest Distance | 4,048m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,070m |
| Overall Time | 23:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| RPM | 91 |
| Revolution Count | 1174 |
| Power/kg | 3.46 |
| Drag Factor | 108 |
February 09, 2023 15:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 8,022m | 1:37.2 | 381 | 1610 | 91 | |
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 90 | |
| r: 2:00 | 795m | |||||
| 3:00.0 | 1,839m | 1:37.8 | 373 | 1584 | 90 | |
| r: 2:00 | 740m | |||||
| 5:00.0 | 3,044m | 1:38.5 | 366 | 1558 | 89 | |
| r: 2:00 | 645m | |||||
| 3:00.0 | 1,852m | 1:37.1 | 381 | 1612 | 90 | |
| r: 2:00 | 794m | |||||
| 1:00.0 | 671m | 1:29.4 | 490 | 1984 | 98 | |
| r: 2:00 | 1,074m | |||||
| r4,048m |
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Workout Graph
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