sam walsh v2000m/1:00r...4 BikeErg
8,000m
Meters
13:06.1
Time
1:38.2
Pace
341
Calories
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,385m |
| Overall Time | 17:06.1 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| RPM | 84 |
| Revolution Count | 1103 |
| Power/kg | 3.35 |
| Drag Factor | 129 |
February 21, 2023 12:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:06.1 | 8,000m | 1:38.2 | 369 | 1569 | 84 | |
| 3:16.5 | 2,000m | 1:38.2 | 369 | 1570 | 84 | |
| r: 1:00 | 370m | |||||
| 3:16.9 | 2,000m | 1:38.4 | 367 | 1562 | 84 | |
| r: 1:00 | 350m | |||||
| 3:16.7 | 2,000m | 1:38.3 | 368 | 1566 | 84 | |
| r: 1:00 | 345m | |||||
| 3:16.0 | 2,000m | 1:38.0 | 372 | 1579 | 85 | |
| r: 1:00 | 320m | |||||
| r1,385m |
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Workout Graph
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