sam walsh v6:00/3:00r...4 BikeErg
13,963m
Meters
24:00.0
Time
1:43.1
Pace
558
Calories
| Rest Distance | 5,151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,114m |
| Overall Time | 36:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| RPM | 78 |
| Revolution Count | 1892 |
| Power/kg | 2.89 |
| Drag Factor | 136 |
February 27, 2023 20:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 13,963m | 1:43.1 | 319 | 1398 | 78 | |
| 6:00.0 | 3,470m | 1:43.7 | 313 | 1378 | 78 | |
| r: 3:00 | 1,173m | |||||
| 6:00.0 | 3,484m | 1:43.3 | 317 | 1391 | 79 | |
| r: 3:00 | 1,204m | |||||
| 6:00.0 | 3,496m | 1:42.9 | 321 | 1403 | 79 | |
| r: 3:00 | 1,269m | |||||
| 6:00.0 | 3,514m | 1:42.4 | 326 | 1420 | 79 | |
| r: 3:00 | 1,505m | |||||
| r5,151m |
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Workout Graph
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