sam walsh v1:00/1:00r...7 BikeErg
9,797m
Meters
16:00.0
Time
1:37.9
Pace
417
Calories
| Rest Distance | 2,456m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,253m |
| Overall Time | 23:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| RPM | 84 |
| Revolution Count | 1344 |
| Power/kg | 3.38 |
| Drag Factor | 130 |
March 04, 2023 08:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,797m | 1:37.9 | 372 | 1580 | 84 | |
| 1:00.0 | 646m | 1:32.8 | 437 | 1803 | 88 | |
| r: 1:00 | 395m | |||||
| 2:00.0 | 1,233m | 1:37.3 | 380 | 1606 | 85 | |
| r: 1:00 | 339m | |||||
| 3:00.0 | 1,843m | 1:37.6 | 376 | 1592 | 84 | |
| r: 1:00 | 329m | |||||
| 4:00.0 | 2,417m | 1:39.2 | 357 | 1530 | 83 | |
| r: 1:00 | 370m | |||||
| 3:00.0 | 1,816m | 1:39.1 | 359 | 1536 | 83 | |
| r: 1:00 | 338m | |||||
| 2:00.0 | 1,216m | 1:38.6 | 364 | 1553 | 84 | |
| r: 1:00 | 359m | |||||
| 1:00.0 | 627m | 1:35.6 | 399 | 1674 | 86 | |
| r: 1:00 | 326m | |||||
| r2,456m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.