sam walsh v8:00/3:00r...4 BikeErg
12,109m
Meters
20:00.0
Time
1:39.0
Pace
510
Calories
| Rest Distance | 4,398m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,507m |
| Overall Time | 32:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| RPM | 83 |
| Revolution Count | 1653 |
| Power/kg | 3.27 |
| Drag Factor | 133 |
March 06, 2023 15:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,109m | 1:39.0 | 360 | 1537 | 83 | |
| 8:00.0 | 4,814m | 1:39.7 | 353 | 1515 | 82 | |
| r: 3:00 | 1,105m | |||||
| 6:00.0 | 3,626m | 1:39.2 | 358 | 1530 | 83 | |
| r: 3:00 | 1,056m | |||||
| 4:00.0 | 2,425m | 1:38.9 | 361 | 1542 | 83 | |
| r: 3:00 | 1,065m | |||||
| 2:00.0 | 1,245m | 1:36.3 | 391 | 1645 | 85 | |
| r: 3:00 | 1,172m | |||||
| r4,398m |
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Workout Graph
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