sam walsh v500m/1:00r...6 SkiErg
3,000m
Meters
11:33.9
Time
1:55.6
Pace
205
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 17:33.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 35 |
| Stroke Count | 411 |
| Drag Factor | 100 |
March 09, 2023 14:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.9 | 3,000m | 1:55.6 | 226 | 1078 | 35 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 36 | |
| r: 1:00 | 18m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 34 | |
| r: 1:00 | 22m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 35 | |
| r: 1:00 | 20m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 35 | |
| r: 1:00 | 20m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 36 | |
| r: 1:00 | 21m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 38 | |
| r: 1:00 | 23m | |||||
| r124m |
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Workout Graph
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