sam walsh v1:00/2:00r...5 BikeErg
7,738m
Meters
13:00.0
Time
1:40.8
Pace
319
Calories
| Rest Distance | 3,776m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,514m |
| Overall Time | 23:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| RPM | 83 |
| Revolution Count | 1068 |
| Power/kg | 3.1 |
| Drag Factor | 128 |
March 13, 2023 16:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,738m | 1:40.8 | 342 | 1476 | 83 | |
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 83 | |
| r: 2:00 | 736m | |||||
| 3:00.0 | 1,809m | 1:39.5 | 355 | 1522 | 83 | |
| r: 2:00 | 815m | |||||
| 5:00.0 | 2,864m | 1:44.7 | 305 | 1348 | 79 | |
| r: 2:00 | 696m | |||||
| 3:00.0 | 1,818m | 1:39.0 | 361 | 1541 | 84 | |
| r: 2:00 | 640m | |||||
| 1:00.0 | 642m | 1:33.4 | 429 | 1775 | 88 | |
| r: 2:00 | 889m | |||||
| r3,776m |
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Workout Graph
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