sam walsh v1:00/2:00r...5 SkiErg
3,400m
Meters
13:00.0
Time
1:54.7
Pace
235
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,503m |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 35 |
| Stroke Count | 436 |
| Drag Factor | 99 |
March 13, 2023 19:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,400m | 1:54.7 | 232 | 1098 | 35 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 36 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 33 | |
| r: 2:00 | 24m | |||||
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 32 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 34 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 40 | |
| r: 2:00 | 18m | |||||
| r103m |
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Workout Graph
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