sam walsh 20x0:45/0:45r row
4,480m
Meters
15:00.0
Time
1:40.4
Pace
359
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 30:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 29 |
| Stroke Count | 24553 |
| Drag Factor | 157 |
March 20, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,480m | 1:40.4 | 345 | 1488 | 29 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 29 | |
| 0:45.0 | 450m | 0:50.0 | 2800 | 9936 | 0 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 29 | |
| 0:45.0 | 450m | 0:50.0 | 2800 | 9936 | 0 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 29 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 29 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 29 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 29 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 29 | |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 29 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 29 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 29 | |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 29 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 29 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 29 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 31 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 31 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 31 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 31 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 29 | |
| r525m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.