sam walsh v1:00/2:00r...9 SkiErg
6,500m
Meters
25:00.0
Time
1:55.3
Pace
447
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,000m |
| Overall Time | 43:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
| Stroke Count | 769 |
| Drag Factor | 112 |
March 21, 2023 19:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,500m | 1:55.3 | 228 | 1084 | 31 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 32 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 30 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 29 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 30 | |
| r: 2:00 | 102m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 30 | |
| r: 2:00 | 94m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 33 | |
| r: 2:00 | 137m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 36 | |
| r: 2:00 | 64m | |||||
| r500m |
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Workout Graph
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