sam walsh v500m/2:00r...5 row
3,500m
Meters
12:38.8
Time
1:48.4
Pace
261
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 22:38.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 136 |
March 28, 2023 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.8 | 3,500m | 1:48.4 | 275 | 1245 | 27 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | |
| r: 2:00 | 14m | |||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 27 | |
| r: 2:00 | 16m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | |
| r: 2:00 | 17m | |||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 26 | |
| r: 2:00 | 15m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:00 | 17m | |||||
| r79m |
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Workout Graph
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