sam walsh v4:00/2:00r...7 BikeErg
11,534m
Meters
19:00.0
Time
1:38.8
Pace
488
Calories
| Rest Distance | 4,508m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,042m |
| Overall Time | 33:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| RPM | 77 |
| Revolution Count | 1471 |
| Power/kg | 3.28 |
| Drag Factor | 162 |
March 29, 2023 19:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,534m | 1:38.8 | 362 | 1547 | 77 | |
| 4:00.0 | 2,412m | 1:39.5 | 355 | 1522 | 77 | |
| r: 2:00 | 662m | |||||
| 3:00.0 | 1,822m | 1:38.7 | 363 | 1549 | 77 | |
| r: 2:00 | 629m | |||||
| 2:00.0 | 1,231m | 1:37.4 | 378 | 1600 | 79 | |
| r: 2:00 | 676m | |||||
| 1:00.0 | 632m | 1:34.9 | 409 | 1707 | 80 | |
| r: 2:00 | 681m | |||||
| 2:00.0 | 1,219m | 1:38.4 | 367 | 1562 | 78 | |
| r: 2:00 | 654m | |||||
| 3:00.0 | 1,810m | 1:39.4 | 356 | 1524 | 77 | |
| r: 2:00 | 671m | |||||
| 4:00.0 | 2,410m | 1:39.5 | 354 | 1519 | 77 | |
| r: 2:00 | 535m | |||||
| r4,508m |
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Workout Graph
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