sam walsh v50c/1:00r...5 BikeErg
3,663m
Meters
6:13.6
Time
1:41.9
Pace
150
Calories
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 11:13.6 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| RPM | 70 |
| Revolution Count | 429 |
| Power/kg | 2.99 |
| Drag Factor | 209 |
March 29, 2023 20:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:13.6 | 3,663m | 1:41.9 | 330 | 1435 | 70 | |
| 2:10.5 | 1,251m | 1:44.3 | 308 | 1361 | 68 | |
| r: 1:00 | 289m | |||||
| 1:45.1 | 1,010m | 1:44.0 | 311 | 1369 | 67 | |
| r: 1:00 | 294m | |||||
| 1:11.7 | 716m | 1:40.1 | 349 | 1499 | 70 | |
| r: 1:00 | 306m | |||||
| 0:46.2 | 469m | 1:38.5 | 366 | 1560 | 71 | |
| r: 1:00 | 323m | |||||
| 0:20.2 | 216m | 1:33.5 | 428 | 1772 | 74 | |
| r: 1:00 | 281m | |||||
| r1,493m |
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Workout Graph
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