sam walsh v3:00/2:00r...6 BikeErg
10,851m
Meters
18:00.0
Time
1:39.5
Pace
454
Calories
| Rest Distance | 3,950m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,801m |
| Overall Time | 30:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| RPM | 84 |
| Revolution Count | 1525 |
| Power/kg | 3.22 |
| Drag Factor | 121 |
March 30, 2023 19:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,851m | 1:39.5 | 355 | 1521 | 84 | |
| 3:00.0 | 1,803m | 1:39.8 | 352 | 1510 | 84 | |
| r: 2:00 | 618m | |||||
| 3:00.0 | 1,804m | 1:39.7 | 352 | 1512 | 84 | |
| r: 2:00 | 724m | |||||
| 3:00.0 | 1,814m | 1:39.2 | 358 | 1532 | 85 | |
| r: 2:00 | 693m | |||||
| 3:00.0 | 1,810m | 1:39.4 | 356 | 1524 | 85 | |
| r: 2:00 | 620m | |||||
| 3:00.0 | 1,808m | 1:39.5 | 355 | 1520 | 85 | |
| r: 2:00 | 675m | |||||
| 3:00.0 | 1,812m | 1:39.3 | 357 | 1528 | 85 | |
| r: 2:00 | 620m | |||||
| r3,950m |
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Workout Graph
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