sam walsh v1000m/2:00r...5 BikeErg
5,000m
Meters
8:48.7
Time
1:45.7
Pace
192
Calories
| Rest Distance | 4,079m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,079m |
| Overall Time | 18:48.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| RPM | 80 |
| Revolution Count | 705 |
| Power/kg | 2.69 |
| Drag Factor | 121 |
April 06, 2023 19:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:48.7 | 5,000m | 1:45.7 | 296 | 1318 | 80 | |
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 78 | |
| r: 2:00 | 756m | |||||
| 1:46.4 | 1,000m | 1:46.4 | 291 | 1300 | 80 | |
| r: 2:00 | 755m | |||||
| 1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 79 | |
| r: 2:00 | 808m | |||||
| 1:47.3 | 1,000m | 1:47.3 | 283 | 1275 | 79 | |
| r: 2:00 | 807m | |||||
| 1:39.2 | 1,000m | 1:39.2 | 359 | 1533 | 85 | |
| r: 2:00 | 953m | |||||
| r4,079m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.