sam walsh v1:00/1:00r...12 BikeErg
7,525m
Meters
12:00.0
Time
1:35.6
Pace
327
Calories
| Rest Distance | 4,979m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,504m |
| Overall Time | 24:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| RPM | 86 |
| Revolution Count | 1042 |
| Power/kg | 3.63 |
| Drag Factor | 126 |
April 10, 2023 19:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,525m | 1:35.6 | 400 | 1675 | 86 | |
| 1:00.0 | 626m | 1:35.8 | 398 | 1668 | 87 | |
| r: 1:00 | 410m | |||||
| 1:00.0 | 625m | 1:36.0 | 396 | 1661 | 86 | |
| r: 1:00 | 417m | |||||
| 1:00.0 | 625m | 1:36.0 | 396 | 1661 | 87 | |
| r: 1:00 | 431m | |||||
| 1:00.0 | 628m | 1:35.5 | 401 | 1681 | 87 | |
| r: 1:00 | 424m | |||||
| 1:00.0 | 628m | 1:35.5 | 401 | 1681 | 87 | |
| r: 1:00 | 417m | |||||
| 1:00.0 | 629m | 1:35.3 | 403 | 1687 | 87 | |
| r: 1:00 | 429m | |||||
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 85 | |
| r: 1:00 | 463m | |||||
| 1:00.0 | 618m | 1:37.0 | 382 | 1616 | 86 | |
| r: 1:00 | 465m | |||||
| 1:00.0 | 623m | 1:36.3 | 392 | 1648 | 86 | |
| r: 1:00 | 423m | |||||
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 88 | |
| r: 1:00 | 399m | |||||
| 1:00.0 | 639m | 1:33.8 | 423 | 1755 | 88 | |
| r: 1:00 | 386m | |||||
| 1:00.0 | 637m | 1:34.1 | 419 | 1741 | 88 | |
| r: 1:00 | 315m | |||||
| r4,979m |
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Workout Graph
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