sam walsh v4:00/2:00r...6 BikeErg
14,048m
Meters
24:00.0
Time
1:42.5
Pace
565
Calories
| Rest Distance | 4,192m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,240m |
| Overall Time | 36:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| RPM | 80 |
| Revolution Count | 1935 |
| Power/kg | 2.95 |
| Drag Factor | 130 |
April 17, 2023 19:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 14,048m | 1:42.5 | 325 | 1418 | 80 | |
| 4:00.0 | 2,305m | 1:44.1 | 310 | 1367 | 80 | |
| r: 2:00 | 705m | |||||
| 4:00.0 | 2,368m | 1:41.3 | 336 | 1457 | 82 | |
| r: 2:00 | 675m | |||||
| 4:00.0 | 2,359m | 1:41.7 | 332 | 1443 | 81 | |
| r: 2:00 | 772m | |||||
| 4:00.0 | 2,345m | 1:42.3 | 326 | 1423 | 81 | |
| r: 2:00 | 681m | |||||
| 4:00.0 | 2,335m | 1:42.7 | 322 | 1409 | 80 | |
| r: 2:00 | 627m | |||||
| 4:00.0 | 2,337m | 1:42.6 | 323 | 1412 | 80 | |
| r: 2:00 | 732m | |||||
| r4,192m |
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Workout Graph
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