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sam walsh v10c/0:30r...20 BikeErg

3,844m

Meters

5:33.5

Time

1:26.7

Pace

200

Calories

Rest Distance3,881m
Rest Time10:00.0
Overall Distance7,725m
Overall Time15:33.5
Average Watts536
Calories Per Hour2144
RPM101
Revolution Count562
Power/kg4.86
Drag Factor103

April 19, 2023 16:17:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:33.5 3,844m 1:26.7 536 2144 101
0:17.7 197m 1:29.8 483 1960 98
r: 0:30 220m
0:16.6 192m 1:26.4 542 2163 101
r: 0:30 216m
0:16.5 191m 1:26.3 543 2168 102
r: 0:30 201m
0:16.2 189m 1:25.7 556 2212 104
r: 0:30 203m
0:16.0 187m 1:25.5 559 2223 102
r: 0:30 206m
0:16.1 188m 1:25.6 557 2217 101
r: 0:30 203m
0:15.5 184m 1:24.2 585 2315 105
r: 0:30 188m
0:16.5 191m 1:26.3 543 2168 102
r: 0:30 223m
0:18.7 206m 1:30.7 468 1910 96
r: 0:30 177m
0:16.7 192m 1:26.9 532 2130 101
r: 0:30 192m
0:16.8 193m 1:27.0 531 2126 100
r: 0:30 187m
0:16.2 189m 1:25.7 556 2212 103
r: 0:30 189m
0:17.3 197m 1:27.8 517 2078 101
r: 0:30 198m
0:16.6 192m 1:26.4 542 2163 101
r: 0:30 192m
0:16.2 189m 1:25.7 556 2212 104
r: 0:30 190m
0:16.7 193m 1:26.5 540 2159 100
r: 0:30 182m
0:16.5 191m 1:26.3 543 2168 102
r: 0:30 192m
0:17.2 196m 1:27.7 518 2082 101
r: 0:30 175m
0:16.9 194m 1:27.1 529 2122 99
r: 0:30 196m
0:16.6 192m 1:26.4 542 2163 101
r: 0:30 151m
r3,881m

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Workout Graph

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