sam walsh v1:00/1:00r...6 row
5,383m
Meters
21:00.0
Time
1:57.0
Pace
364
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,700m |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 167 |
April 24, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,383m | 1:57.0 | 218 | 1051 | 22 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:00 | 54m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:00 | 41m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 22 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:00 | 15m | |||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | |
| r: 1:00 | 81m | |||||
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 23 | |
| r: 1:00 | 103m | |||||
| r317m |
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Workout Graph
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