sam walsh v3:00/2:00r...5 BikeErg
8,724m
Meters
15:00.0
Time
1:43.1
Pace
345
Calories
| Rest Distance | 4,604m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,328m |
| Overall Time | 25:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| RPM | 74 |
| Revolution Count | 1109 |
| Power/kg | 2.89 |
| Drag Factor | 125 |
May 01, 2023 19:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,724m | 1:43.1 | 319 | 1397 | 74 | |
| 3:00.0 | 1,723m | 1:44.4 | 307 | 1356 | 68 | |
| r: 2:00 | 872m | |||||
| 3:00.0 | 1,734m | 1:43.8 | 313 | 1376 | 70 | |
| r: 2:00 | 945m | |||||
| 3:00.0 | 1,745m | 1:43.1 | 319 | 1397 | 73 | |
| r: 2:00 | 957m | |||||
| 3:00.0 | 1,755m | 1:42.5 | 324 | 1416 | 77 | |
| r: 2:00 | 956m | |||||
| 3:00.0 | 1,767m | 1:41.8 | 331 | 1439 | 82 | |
| r: 2:00 | 874m | |||||
| r4,604m |
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Workout Graph
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