sam walsh v2:00/1:00r...6 SkiErg
3,168m
Meters
12:00.0
Time
1:53.6
Pace
220
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,292m |
| Overall Time | 18:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 95 |
May 02, 2023 17:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,168m | 1:53.6 | 239 | 1120 | 32 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 33 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 32 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 33 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 33 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 32 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 33 | |
| r: 1:00 | 21m | |||||
| r124m |
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Workout Graph
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