sam walsh v750m/2:00r...5 row
3,750m
Meters
13:29.2
Time
1:47.8
Pace
281
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,865m |
| Overall Time | 23:29.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 157 |
May 04, 2023 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.2 | 3,750m | 1:47.8 | 279 | 1259 | 26 | |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 27 | |
| r: 2:00 | 38m | |||||
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 27 | |
| r: 2:00 | 22m | |||||
| 2:40.9 | 750m | 1:47.2 | 284 | 1275 | 27 | |
| r: 2:00 | 16m | |||||
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 27 | |
| r: 2:00 | 23m | |||||
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 25 | |
| r: 2:00 | 16m | |||||
| r115m |
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Workout Graph
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