sam walsh v1:00/1:00r...7 BikeErg
9,585m
Meters
16:00.0
Time
1:40.1
Pace
396
Calories
| Rest Distance | 2,434m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,019m |
| Overall Time | 23:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| RPM | 84 |
| Revolution Count | 1333 |
| Power/kg | 3.16 |
| Drag Factor | 125 |
May 05, 2023 13:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,585m | 1:40.1 | 348 | 1498 | 84 | |
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 85 | |
| r: 1:00 | 377m | |||||
| 2:00.0 | 1,214m | 1:38.8 | 362 | 1547 | 84 | |
| r: 1:00 | 324m | |||||
| 3:00.0 | 1,804m | 1:39.7 | 352 | 1512 | 84 | |
| r: 1:00 | 318m | |||||
| 4:00.0 | 2,345m | 1:42.3 | 326 | 1423 | 82 | |
| r: 1:00 | 342m | |||||
| 3:00.0 | 1,757m | 1:42.4 | 326 | 1420 | 82 | |
| r: 1:00 | 304m | |||||
| 2:00.0 | 1,210m | 1:39.1 | 359 | 1534 | 84 | |
| r: 1:00 | 342m | |||||
| 1:00.0 | 644m | 1:33.1 | 433 | 1789 | 89 | |
| r: 1:00 | 427m | |||||
| r2,434m |
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Workout Graph
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