sam walsh v1:00/2:00r...5 BikeErg
7,682
Meters
13:00.0
Time
1:41.5
Pace
312
Calories
| Rest Distance | 3,934 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,616 |
| Overall Time | 23:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| RPM | 84 |
| Revolution Count | 1087 |
| Power/kg | 3.03 |
| Drag Factor | 119 |
May 10, 2023 16:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,682 | 1:41.5 | 334 | 1450 | 84 | |
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 87 | |
| r: 2:00 | 661 | |||||
| 3:00.0 | 1,766 | 1:41.9 | 331 | 1437 | 83 | |
| r: 2:00 | 742 | |||||
| 5:00.0 | 2,915 | 1:42.9 | 321 | 1405 | 83 | |
| r: 2:00 | 660 | |||||
| 3:00.0 | 1,760 | 1:42.2 | 327 | 1426 | 83 | |
| r: 2:00 | 887 | |||||
| 1:00.0 | 624 | 1:36.1 | 394 | 1654 | 88 | |
| r: 2:00 | 984 | |||||
| r3,934 |
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Workout Graph
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