sam walsh v3:00/2:00r...5 BikeErg
8,371
Meters
15:00.0
Time
1:47.5
Pace
314
Calories
| Rest Distance | 4,329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,700 |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 77 |
| Revolution Count | 1167 |
| Power/kg | 2.56 |
| Drag Factor | 125 |
June 05, 2023 16:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,371 | 1:47.5 | 282 | 1269 | 77 | |
| 3:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 76 | |
| r: 2:00 | 709 | |||||
| 3:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 77 | |
| r: 2:00 | 742 | |||||
| 3:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 77 | |
| r: 2:00 | 974 | |||||
| 3:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 78 | |
| r: 2:00 | 938 | |||||
| 3:00.0 | 1,732 | 1:43.9 | 312 | 1373 | 80 | |
| r: 2:00 | 966 | |||||
| r4,329 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.