sam walsh v2:00/2:00r...5 BikeErg
8,450m
Meters
14:00.0
Time
1:39.4
Pace
354
Calories
| Rest Distance | 4,089m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,539m |
| Overall Time | 24:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| RPM | 80 |
| Revolution Count | 1119 |
| Power/kg | 3.23 |
| Drag Factor | 150 |
June 12, 2023 19:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 8,450m | 1:39.4 | 356 | 1526 | 80 | |
| 2:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 85 | |
| r: 2:00 | 789m | |||||
| 3:00.0 | 1,807m | 1:39.6 | 354 | 1518 | 79 | |
| r: 2:00 | 733m | |||||
| 4:00.0 | 2,424m | 1:39.0 | 361 | 1541 | 80 | |
| r: 2:00 | 734m | |||||
| 3:00.0 | 1,809m | 1:39.5 | 355 | 1522 | 79 | |
| r: 2:00 | 794m | |||||
| 2:00.0 | 1,209m | 1:39.2 | 358 | 1531 | 79 | |
| r: 2:00 | 1,039m | |||||
| r4,089m |
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Workout Graph
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