sam walsh v5:00/2:00r...5 BikeErg
12,285m
Meters
21:00.0
Time
1:42.5
Pace
493
Calories
| Rest Distance | 4,019m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,304m |
| Overall Time | 31:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| RPM | 77 |
| Revolution Count | 1614 |
| Power/kg | 2.94 |
| Drag Factor | 149 |
June 22, 2023 19:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,285m | 1:42.5 | 324 | 1416 | 77 | |
| 5:00.0 | 2,863m | 1:44.7 | 304 | 1346 | 75 | |
| r: 2:00 | 796m | |||||
| 4:00.0 | 2,335m | 1:42.7 | 322 | 1409 | 77 | |
| r: 2:00 | 885m | |||||
| 3:00.0 | 1,806m | 1:39.6 | 354 | 1516 | 79 | |
| r: 2:00 | 793m | |||||
| 4:00.0 | 2,349m | 1:42.1 | 328 | 1429 | 77 | |
| r: 2:00 | 778m | |||||
| 5:00.0 | 2,931m | 1:42.3 | 326 | 1423 | 77 | |
| r: 2:00 | 767m | |||||
| r4,019m |
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Workout Graph
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