sam walsh v1000m/2:00r...8 BikeErg
8,000m
Meters
13:01.5
Time
1:37.6
Pace
342
Calories
| Rest Distance | 6,509m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,509m |
| Overall Time | 29:01.5 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1592 |
| RPM | 82 |
| Revolution Count | 1072 |
| Power/kg | 3.4 |
| Drag Factor | 140 |
July 03, 2023 19:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:01.5 | 8,000m | 1:37.6 | 375 | 1592 | 82 | |
| 1:39.1 | 1,000m | 1:39.1 | 360 | 1537 | 81 | |
| r: 2:00 | 717m | |||||
| 1:37.8 | 1,000m | 1:37.8 | 374 | 1587 | 82 | |
| r: 2:00 | 714m | |||||
| 1:37.1 | 1,000m | 1:37.1 | 382 | 1615 | 83 | |
| r: 2:00 | 782m | |||||
| 1:36.7 | 1,000m | 1:36.7 | 387 | 1632 | 83 | |
| r: 2:00 | 863m | |||||
| 1:36.7 | 1,000m | 1:36.7 | 387 | 1632 | 83 | |
| r: 2:00 | 882m | |||||
| 1:37.8 | 1,000m | 1:37.8 | 374 | 1587 | 82 | |
| r: 2:00 | 890m | |||||
| 1:37.9 | 1,000m | 1:37.9 | 373 | 1583 | 82 | |
| r: 2:00 | 801m | |||||
| 1:38.5 | 1,000m | 1:38.5 | 366 | 1560 | 82 | |
| r: 2:00 | 860m | |||||
| r6,509m |
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Workout Graph
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