sam walsh v5:00/2:00r...4 BikeErg
11,636m
Meters
20:00.0
Time
1:43.1
Pace
465
Calories
| Rest Distance | 3,516m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,152m |
| Overall Time | 28:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| RPM | 77 |
| Revolution Count | 1555 |
| Power/kg | 2.89 |
| Drag Factor | 142 |
July 04, 2023 19:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,636m | 1:43.1 | 319 | 1398 | 77 | |
| 5:00.0 | 2,904m | 1:43.3 | 317 | 1392 | 78 | |
| r: 2:00 | 784m | |||||
| 5:00.0 | 2,927m | 1:42.4 | 325 | 1418 | 78 | |
| r: 2:00 | 836m | |||||
| 5:00.0 | 2,932m | 1:42.3 | 327 | 1424 | 78 | |
| r: 2:00 | 953m | |||||
| 5:00.0 | 2,873m | 1:44.4 | 307 | 1357 | 77 | |
| r: 2:00 | 943m | |||||
| r3,516m |
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Workout Graph
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