sam walsh v1:00/2:00r...5 BikeErg
7,322m
Meters
13:00.0
Time
1:46.5
Pace
280
Calories
| Rest Distance | 4,484m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,806m |
| Overall Time | 23:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| RPM | 76 |
| Revolution Count | 964 |
| Power/kg | 2.63 |
| Drag Factor | 151 |
July 06, 2023 16:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,322m | 1:46.5 | 290 | 1296 | 76 | |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 85 | |
| r: 2:00 | 818m | |||||
| 3:00.0 | 1,671m | 1:47.7 | 280 | 1263 | 73 | |
| r: 2:00 | 966m | |||||
| 5:00.0 | 2,747m | 1:49.2 | 269 | 1224 | 72 | |
| r: 2:00 | 906m | |||||
| 3:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 74 | |
| r: 2:00 | 930m | |||||
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 80 | |
| r: 2:00 | 864m | |||||
| r4,484m |
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Workout Graph
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