sam walsh v1000m/2:00r...5 BikeErg
5,000m
Meters
8:41.1
Time
1:44.2
Pace
195
Calories
| Rest Distance | 4,270m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,270m |
| Overall Time | 18:41.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| RPM | 81 |
| Revolution Count | 710 |
| Power/kg | 2.8 |
| Drag Factor | 118 |
July 07, 2023 13:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:41.1 | 5,000m | 1:44.2 | 309 | 1364 | 81 | |
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 81 | |
| r: 2:00 | 805m | |||||
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 81 | |
| r: 2:00 | 841m | |||||
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 82 | |
| r: 2:00 | 870m | |||||
| 1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 82 | |
| r: 2:00 | 890m | |||||
| 1:43.4 | 1,000m | 1:43.4 | 317 | 1389 | 82 | |
| r: 2:00 | 864m | |||||
| r4,270m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.