sam walsh v100m/r...40 BikeErg
22,000m
Meters
42:16.2
Time
1:55.2
Pace
750
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 22,000m |
Overall Time | 42:16.2 |
Average Watts | 228 |
---|---|
Calories Per Hour | 1086 |
RPM | 61 |
Revolution Count | 2600 |
Power/kg | 2.07 |
Drag Factor | 199 |
July 07, 2023 14:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
42:16.2 | 22,000m | 1:55.2 | 228 | 1086 | 61 | |
0:10.3 | 100m | 1:43.0 | 320 | 1402 | 64 | |
0:12.1 | 100m | 2:01.0 | 198 | 979 | 54 | |
0:21.1 | 200m | 1:45.5 | 298 | 1325 | 65 | |
0:24.4 | 200m | 2:02.0 | 193 | 963 | 56 | |
0:31.2 | 300m | 1:44.0 | 311 | 1370 | 67 | |
0:36.7 | 300m | 2:02.3 | 191 | 957 | 57 | |
0:42.3 | 400m | 1:45.7 | 296 | 1318 | 67 | |
0:49.0 | 400m | 2:02.5 | 190 | 955 | 58 | |
0:52.5 | 500m | 1:45.0 | 302 | 1340 | 67 | |
1:02.8 | 500m | 2:05.6 | 177 | 907 | 56 | |
1:04.0 | 600m | 1:46.6 | 288 | 1292 | 67 | |
1:15.0 | 600m | 2:05.0 | 179 | 916 | 57 | |
1:16.1 | 700m | 1:48.7 | 272 | 1237 | 65 | |
1:25.6 | 700m | 2:02.2 | 191 | 958 | 58 | |
1:27.1 | 800m | 1:48.8 | 271 | 1233 | 65 | |
1:38.3 | 800m | 2:02.8 | 189 | 949 | 58 | |
1:37.6 | 900m | 1:48.4 | 274 | 1244 | 66 | |
1:49.5 | 900m | 2:01.6 | 194 | 968 | 59 | |
1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 65 | |
2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 58 | |
1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 65 | |
2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 57 | |
1:37.4 | 900m | 1:48.2 | 276 | 1250 | 66 | |
1:50.5 | 900m | 2:02.7 | 189 | 950 | 58 | |
1:27.3 | 800m | 1:49.1 | 269 | 1226 | 65 | |
1:39.3 | 800m | 2:04.1 | 183 | 929 | 57 | |
1:15.5 | 700m | 1:47.8 | 279 | 1260 | 66 | |
1:27.9 | 700m | 2:05.5 | 177 | 908 | 57 | |
1:04.4 | 600m | 1:47.3 | 283 | 1274 | 66 | |
1:13.2 | 600m | 2:02.0 | 193 | 963 | 58 | |
0:53.0 | 500m | 1:46.0 | 294 | 1311 | 67 | |
1:02.0 | 500m | 2:04.0 | 184 | 931 | 57 | |
0:42.4 | 400m | 1:46.0 | 294 | 1311 | 67 | |
0:48.1 | 400m | 2:00.2 | 201 | 992 | 59 | |
0:31.3 | 300m | 1:44.3 | 308 | 1360 | 67 | |
0:36.4 | 300m | 2:01.3 | 196 | 974 | 58 | |
0:20.9 | 200m | 1:44.5 | 307 | 1355 | 66 | |
0:22.6 | 200m | 1:53.0 | 243 | 1134 | 61 | |
0:10.3 | 100m | 1:43.0 | 320 | 1402 | 64 | |
0:11.0 | 100m | 1:50.0 | 263 | 1205 | 60 | |
r0m |
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Workout Graph
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v100m/:00r...39