sam walsh v5:00/2:00r...5 BikeErg
9,043m
Meters
15:00.0
Time
1:39.5
Pace
378
Calories
| Rest Distance | 4,249m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,292m |
| Overall Time | 25:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| RPM | 71 |
| Revolution Count | 1064 |
| Power/kg | 3.22 |
| Drag Factor | 207 |
July 10, 2023 09:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,043m | 1:39.5 | 355 | 1521 | 71 | |
| 5:00.0 | 2,978m | 1:40.7 | 342 | 1478 | 70 | |
| r: 2:00 | 843m | |||||
| 4:00.0 | 2,416m | 1:39.3 | 357 | 1528 | 71 | |
| r: 2:00 | 906m | |||||
| 3:00.0 | 1,815m | 1:39.1 | 359 | 1534 | 71 | |
| r: 2:00 | 864m | |||||
| 2:00.0 | 1,213m | 1:38.9 | 361 | 1544 | 72 | |
| r: 2:00 | 899m | |||||
| 1:00.0 | 622m | 1:36.4 | 390 | 1641 | 73 | |
| r: 2:00 | 737m | |||||
| r4,249m |
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Workout Graph
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