sam walsh v5:00/2:00r...5 BikeErg
8,664m
Meters
15:00.0
Time
1:43.8
Pace
340
Calories
| Rest Distance | 4,655m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,319m |
| Overall Time | 25:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| RPM | 74 |
| Revolution Count | 1110 |
| Power/kg | 2.83 |
| Drag Factor | 160 |
July 10, 2023 12:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,664m | 1:43.8 | 312 | 1374 | 74 | |
| 5:00.0 | 2,862m | 1:44.8 | 304 | 1345 | 73 | |
| r: 2:00 | 873m | |||||
| 4:00.0 | 2,312m | 1:43.8 | 313 | 1376 | 74 | |
| r: 2:00 | 946m | |||||
| 3:00.0 | 1,725m | 1:44.3 | 308 | 1360 | 74 | |
| r: 2:00 | 925m | |||||
| 2:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 74 | |
| r: 2:00 | 943m | |||||
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 78 | |
| r: 2:00 | 968m | |||||
| r4,655m |
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Workout Graph
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