sam walsh v5:00/2:00r...5 BikeErg
8,314m
Meters
15:00.0
Time
1:48.2
Pace
310
Calories
| Rest Distance | 4,760m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,074m |
| Overall Time | 25:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 84 |
| Revolution Count | 1250 |
| Power/kg | 2.5 |
| Drag Factor | 99 |
July 10, 2023 12:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,314m | 1:48.2 | 276 | 1249 | 84 | |
| 5:00.0 | 2,748m | 1:49.1 | 269 | 1225 | 83 | |
| r: 2:00 | 942m | |||||
| 4:00.0 | 2,201m | 1:49.0 | 270 | 1229 | 83 | |
| r: 2:00 | 903m | |||||
| 3:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 83 | |
| r: 2:00 | 951m | |||||
| 2:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 84 | |
| r: 2:00 | 1,001m | |||||
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 91 | |
| r: 2:00 | 963m | |||||
| r4,760m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.