sam walsh v2:00/1:00r...8 BikeErg
9,654m
Meters
16:00.0
Time
1:39.4
Pace
402
Calories
| Rest Distance | 3,202m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,856m |
| Overall Time | 24:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| RPM | 84 |
| Revolution Count | 1350 |
| Power/kg | 3.23 |
| Drag Factor | 123 |
July 12, 2023 20:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,654m | 1:39.4 | 356 | 1525 | 84 | |
| 2:00.0 | 1,204m | 1:39.6 | 354 | 1516 | 85 | |
| r: 1:00 | 378m | |||||
| 2:00.0 | 1,204m | 1:39.6 | 354 | 1516 | 85 | |
| r: 1:00 | 401m | |||||
| 2:00.0 | 1,207m | 1:39.4 | 356 | 1525 | 85 | |
| r: 1:00 | 376m | |||||
| 2:00.0 | 1,212m | 1:39.0 | 361 | 1541 | 85 | |
| r: 1:00 | 385m | |||||
| 2:00.0 | 1,209m | 1:39.2 | 358 | 1531 | 85 | |
| r: 1:00 | 410m | |||||
| 2:00.0 | 1,205m | 1:39.5 | 354 | 1519 | 84 | |
| r: 1:00 | 437m | |||||
| 2:00.0 | 1,205m | 1:39.5 | 354 | 1519 | 84 | |
| r: 1:00 | 409m | |||||
| 2:00.0 | 1,207m | 1:39.4 | 356 | 1525 | 85 | |
| r: 1:00 | 406m | |||||
| r3,202m |
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Workout Graph
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