sam walsh v2:00/1:00r...8 BikeErg
8,879m
Meters
16:00.0
Time
1:48.1
Pace
329
Calories
| Rest Distance | 3,650m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,529m |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 65 |
| Revolution Count | 1044 |
| Power/kg | 2.51 |
| Drag Factor | 206 |
July 12, 2023 21:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,879m | 1:48.1 | 277 | 1253 | 65 | |
| 2:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 65 | |
| r: 1:00 | 451m | |||||
| 2:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 66 | |
| r: 1:00 | 453m | |||||
| 2:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 65 | |
| r: 1:00 | 455m | |||||
| 2:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 66 | |
| r: 1:00 | 477m | |||||
| 2:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 65 | |
| r: 1:00 | 473m | |||||
| 2:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 65 | |
| r: 1:00 | 415m | |||||
| 2:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 66 | |
| r: 1:00 | 447m | |||||
| 2:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 65 | |
| r: 1:00 | 479m | |||||
| r3,650m |
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Workout Graph
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