sam walsh v3:00/2:00r...5 BikeErg
10,938m
Meters
19:00.0
Time
1:44.2
Pace
429
Calories
| Rest Distance | 4,491m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,429m |
| Overall Time | 29:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| RPM | 67 |
| Revolution Count | 1286 |
| Power/kg | 2.8 |
| Drag Factor | 209 |
July 13, 2023 09:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,938m | 1:44.2 | 309 | 1363 | 67 | |
| 3:00.0 | 1,718m | 1:44.7 | 304 | 1347 | 67 | |
| r: 2:00 | 872m | |||||
| 4:00.0 | 2,304m | 1:44.1 | 310 | 1365 | 68 | |
| r: 2:00 | 928m | |||||
| 5:00.0 | 2,869m | 1:44.5 | 306 | 1353 | 67 | |
| r: 2:00 | 920m | |||||
| 4:00.0 | 2,312m | 1:43.8 | 313 | 1376 | 68 | |
| r: 2:00 | 918m | |||||
| 3:00.0 | 1,736m | 1:43.6 | 314 | 1380 | 68 | |
| r: 2:00 | 853m | |||||
| r4,491m |
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Workout Graph
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