sam walsh v3:00/2:00r...5 BikeErg
10,479m
Meters
19:00.0
Time
1:48.7
Pace
389
Calories
| Rest Distance | 4,785m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,264m |
| Overall Time | 29:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 70 |
| Revolution Count | 1344 |
| Power/kg | 2.47 |
| Drag Factor | 160 |
July 13, 2023 13:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,479m | 1:48.7 | 272 | 1235 | 70 | |
| 3:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 71 | |
| r: 2:00 | 955m | |||||
| 4:00.0 | 2,213m | 1:48.4 | 274 | 1244 | 71 | |
| r: 2:00 | 963m | |||||
| 5:00.0 | 2,759m | 1:48.7 | 272 | 1236 | 71 | |
| r: 2:00 | 969m | |||||
| 4:00.0 | 2,207m | 1:48.7 | 272 | 1236 | 71 | |
| r: 2:00 | 969m | |||||
| 3:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 70 | |
| r: 2:00 | 929m | |||||
| r4,785m |
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Workout Graph
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