sam walsh v3:00/2:00r...5 BikeErg
10,079m
Meters
19:00.0
Time
1:53.1
Pace
356
Calories
| Rest Distance | 4,995m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,074m |
| Overall Time | 29:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 79 |
| Revolution Count | 1510 |
| Power/kg | 2.2 |
| Drag Factor | 101 |
July 13, 2023 13:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,079m | 1:53.1 | 242 | 1132 | 79 | |
| 3:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 79 | |
| r: 2:00 | 1,001m | |||||
| 4:00.0 | 2,139m | 1:52.2 | 248 | 1152 | 80 | |
| r: 2:00 | 1,020m | |||||
| 5:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 79 | |
| r: 2:00 | 1,007m | |||||
| 4:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 79 | |
| r: 2:00 | 978m | |||||
| 3:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 79 | |
| r: 2:00 | 989m | |||||
| r4,995m |
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Workout Graph
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