sam walsh v1500m/2:00r...5 BikeErg
7,500m
Meters
12:53.0
Time
1:43.0
Pace
298
Calories
| Rest Distance | 4,041m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,541m |
| Overall Time | 22:53.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| RPM | 69 |
| Revolution Count | 886 |
| Power/kg | 2.9 |
| Drag Factor | 204 |
July 17, 2023 17:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:53.0 | 7,500m | 1:43.0 | 320 | 1400 | 69 | |
| 2:35.2 | 1,500m | 1:43.4 | 316 | 1387 | 69 | |
| r: 2:00 | 811m | |||||
| 2:33.8 | 1,500m | 1:42.5 | 325 | 1417 | 69 | |
| r: 2:00 | 849m | |||||
| 2:34.5 | 1,500m | 1:43.0 | 320 | 1402 | 69 | |
| r: 2:00 | 823m | |||||
| 2:34.7 | 1,500m | 1:43.1 | 319 | 1398 | 69 | |
| r: 2:00 | 818m | |||||
| 2:34.8 | 1,500m | 1:43.2 | 318 | 1395 | 69 | |
| r: 2:00 | 740m | |||||
| r4,041m |
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Workout Graph
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