sam walsh v4:00/2:00r...7 BikeErg
10,960m
Meters
19:00.0
Time
1:44.0
Pace
430
Calories
| Rest Distance | 6,184m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,144m |
| Overall Time | 33:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| RPM | 74 |
| Revolution Count | 1407 |
| Power/kg | 2.82 |
| Drag Factor | 160 |
July 18, 2023 12:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,960m | 1:44.0 | 311 | 1370 | 74 | |
| 4:00.0 | 2,302m | 1:44.2 | 309 | 1362 | 74 | |
| r: 2:00 | 785m | |||||
| 3:00.0 | 1,721m | 1:44.5 | 306 | 1352 | 74 | |
| r: 2:00 | 886m | |||||
| 2:00.0 | 1,162m | 1:43.2 | 318 | 1393 | 75 | |
| r: 2:00 | 893m | |||||
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 78 | |
| r: 2:00 | 863m | |||||
| 2:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 74 | |
| r: 2:00 | 974m | |||||
| 3:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 74 | |
| r: 2:00 | 913m | |||||
| 4:00.0 | 2,291m | 1:44.7 | 304 | 1347 | 74 | |
| r: 2:00 | 870m | |||||
| r6,184m |
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Workout Graph
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