sam walsh v3:00/2:00r...5 BikeErg
8,623m
Meters
15:00.0
Time
1:44.3
Pace
338
Calories
Rest Distance | 4,448m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 13,071m |
Overall Time | 25:00.0 |
Average Watts | 308 |
---|---|
Calories Per Hour | 1359 |
RPM | 73 |
Revolution Count | 1097 |
Power/kg | 2.79 |
Drag Factor | 184 |
July 20, 2023 16:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
15:00.0 | 8,623m | 1:44.3 | 308 | 1359 | 73 | |
3:00.0 | 1,741m | 1:43.3 | 317 | 1389 | 69 | |
r: 2:00 | 878m | |||||
3:00.0 | 1,731m | 1:43.9 | 311 | 1371 | 71 | |
r: 2:00 | 887m | |||||
3:00.0 | 1,715m | 1:44.9 | 303 | 1341 | 72 | |
r: 2:00 | 968m | |||||
3:00.0 | 1,719m | 1:44.7 | 305 | 1349 | 75 | |
r: 2:00 | 871m | |||||
3:00.0 | 1,715m | 1:44.9 | 303 | 1341 | 79 | |
r: 2:00 | 844m | |||||
r4,448m |
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Workout Graph
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