sam walsh v3:00/2:00r...5 BikeErg
8,613m
Meters
15:00.0
Time
1:44.4
Pace
336
Calories
| Rest Distance | 4,502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,115m |
| Overall Time | 25:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| RPM | 73 |
| Revolution Count | 1094 |
| Power/kg | 2.79 |
| Drag Factor | 204 |
July 20, 2023 16:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,613m | 1:44.4 | 307 | 1355 | 73 | |
| 3:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 80 | |
| r: 2:00 | 942m | |||||
| 3:00.0 | 1,718m | 1:44.7 | 304 | 1347 | 75 | |
| r: 2:00 | 928m | |||||
| 3:00.0 | 1,732m | 1:43.9 | 312 | 1373 | 72 | |
| r: 2:00 | 952m | |||||
| 3:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 70 | |
| r: 2:00 | 889m | |||||
| 3:00.0 | 1,723m | 1:44.4 | 307 | 1356 | 68 | |
| r: 2:00 | 791m | |||||
| r4,502m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.