sam walsh v3:00/2:00r...5 BikeErg
8,613
Meters
15:00.0
Time
1:44.4
Pace
336
Calories
| Rest Distance | 4,502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,115 |
| Overall Time | 25:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| RPM | 73 |
| Revolution Count | 1094 |
| Power/kg | 2.79 |
| Drag Factor | 204 |
July 20, 2023 16:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,613 | 1:44.4 | 307 | 1355 | 73 | |
| 3:00.0 | 1,720 | 1:44.6 | 305 | 1350 | 80 | |
| r: 2:00 | 942 | |||||
| 3:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 75 | |
| r: 2:00 | 928 | |||||
| 3:00.0 | 1,732 | 1:43.9 | 312 | 1373 | 72 | |
| r: 2:00 | 952 | |||||
| 3:00.0 | 1,720 | 1:44.6 | 305 | 1350 | 70 | |
| r: 2:00 | 889 | |||||
| 3:00.0 | 1,723 | 1:44.4 | 307 | 1356 | 68 | |
| r: 2:00 | 791 | |||||
| r4,502 |
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Workout Graph
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