sam walsh v1:00/1:00r...7 BikeErg
5,944m
Meters
10:00.0
Time
1:40.9
Pace
241
Calories
| Rest Distance | 3,138m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,082m |
| Overall Time | 17:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| RPM | 70 |
| Revolution Count | 702 |
| Power/kg | 3.09 |
| Drag Factor | 203 |
July 23, 2023 19:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,944m | 1:40.9 | 340 | 1471 | 70 | |
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 71 | |
| r: 1:00 | 410m | |||||
| 2:00.0 | 1,186m | 1:41.1 | 338 | 1462 | 70 | |
| r: 1:00 | 447m | |||||
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 71 | |
| r: 1:00 | 431m | |||||
| 2:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 70 | |
| r: 1:00 | 455m | |||||
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 72 | |
| r: 1:00 | 472m | |||||
| 2:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 69 | |
| r: 1:00 | 454m | |||||
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 71 | |
| r: 1:00 | 469m | |||||
| r3,138m |
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Workout Graph
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