sam walsh v1:00/1:00r...7 BikeErg
5,761m
Meters
10:00.0
Time
1:44.1
Pace
224
Calories
| Rest Distance | 2,815m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,576m |
| Overall Time | 17:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| RPM | 86 |
| Revolution Count | 860 |
| Power/kg | 2.81 |
| Drag Factor | 101 |
July 23, 2023 20:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,761m | 1:44.1 | 310 | 1366 | 86 | |
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 86 | |
| r: 1:00 | 402m | |||||
| 2:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 86 | |
| r: 1:00 | 430m | |||||
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 86 | |
| r: 1:00 | 405m | |||||
| 2:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 86 | |
| r: 1:00 | 406m | |||||
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 86 | |
| r: 1:00 | 412m | |||||
| 2:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 86 | |
| r: 1:00 | 404m | |||||
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 86 | |
| r: 1:00 | 356m | |||||
| r2,815m |
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Workout Graph
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