sam walsh v10c/1:00r...6 BikeErg
4,577m
Meters
7:11.8
Time
1:34.3
Pace
210
Calories
| Rest Distance | 2,253m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,830m |
| Overall Time | 13:11.8 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| RPM | 83 |
| Revolution Count | 592 |
| Power/kg | 3.78 |
| Drag Factor | 155 |
July 24, 2023 20:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:11.8 | 4,577m | 1:34.3 | 417 | 1734 | 83 | |
| 0:17.5 | 196m | 1:29.2 | 492 | 1992 | 86 | |
| r: 1:00 | 417m | |||||
| 0:35.9 | 403m | 1:29.0 | 495 | 2003 | 87 | |
| r: 1:00 | 387m | |||||
| 0:56.1 | 619m | 1:30.6 | 470 | 1918 | 86 | |
| r: 1:00 | 377m | |||||
| 1:21.5 | 867m | 1:34.0 | 421 | 1750 | 82 | |
| r: 1:00 | 371m | |||||
| 1:49.7 | 1,135m | 1:36.6 | 388 | 1634 | 80 | |
| r: 1:00 | 371m | |||||
| 2:11.2 | 1,358m | 1:36.6 | 388 | 1635 | 80 | |
| r: 1:00 | 330m | |||||
| r2,253m |
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Workout Graph
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