sam walsh v3000m/2:00r...4 BikeErg
12,000m
Meters
20:48.6
Time
1:44.0
Pace
474
Calories
| Rest Distance | 3,533m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,533m |
| Overall Time | 28:48.6 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| RPM | 75 |
| Revolution Count | 1565 |
| Power/kg | 2.82 |
| Drag Factor | 153 |
July 25, 2023 10:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:48.6 | 12,000m | 1:44.0 | 311 | 1369 | 75 | |
| 5:11.3 | 3,000m | 1:43.7 | 313 | 1378 | 76 | |
| r: 2:00 | 793m | |||||
| 5:12.8 | 3,000m | 1:44.2 | 309 | 1362 | 75 | |
| r: 2:00 | 924m | |||||
| 5:13.3 | 3,000m | 1:44.4 | 307 | 1357 | 75 | |
| r: 2:00 | 846m | |||||
| 5:11.2 | 3,000m | 1:43.7 | 314 | 1379 | 75 | |
| r: 2:00 | 970m | |||||
| r3,533m |
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Workout Graph
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