sam walsh v1:00/1:00r...12 BikeErg
7,582m
Meters
12:00.0
Time
1:34.9
Pace
334
Calories
| Rest Distance | 5,069m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,651m |
| Overall Time | 24:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| RPM | 82 |
| Revolution Count | 990 |
| Power/kg | 3.71 |
| Drag Factor | 151 |
July 27, 2023 19:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,582m | 1:34.9 | 409 | 1706 | 82 | |
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 82 | |
| r: 1:00 | 354m | |||||
| 1:00.0 | 643m | 1:33.3 | 431 | 1782 | 84 | |
| r: 1:00 | 449m | |||||
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 83 | |
| r: 1:00 | 406m | |||||
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 83 | |
| r: 1:00 | 436m | |||||
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 82 | |
| r: 1:00 | 451m | |||||
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 83 | |
| r: 1:00 | 452m | |||||
| 1:00.0 | 628m | 1:35.5 | 401 | 1681 | 82 | |
| r: 1:00 | 436m | |||||
| 1:00.0 | 632m | 1:34.9 | 409 | 1707 | 82 | |
| r: 1:00 | 465m | |||||
| 1:00.0 | 630m | 1:35.2 | 405 | 1694 | 82 | |
| r: 1:00 | 436m | |||||
| 1:00.0 | 627m | 1:35.6 | 399 | 1674 | 82 | |
| r: 1:00 | 421m | |||||
| 1:00.0 | 628m | 1:35.5 | 401 | 1681 | 82 | |
| r: 1:00 | 424m | |||||
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 83 | |
| r: 1:00 | 339m | |||||
| r5,069m |
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Workout Graph
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